How to Overcome Writing Anxiety: Strategies for Unblocking Your Words

Writing anxiety is a common affliction that can strike anyone, from seasoned authors to students facing an essay assignment. This form of anxiety can freeze your thoughts and make the simple act of putting words on a page seem insurmountable. However, with the right strategies, you can overcome this hurdle and allow your ideas to flow freely. Let's explore some effective methods to conquer writing anxiety.

Understanding Writing Anxiety

Before we can address the problem, we need to understand it. Writing anxiety stems from a fear of judgment, a desire for perfection, or a feeling of inadequacy. Recognizing these underlying issues is the first step towards overcoming them.

Break It Down

One of the keys to overcoming writing anxiety is to break the task into smaller, more manageable pieces. Start by outlining your ideas before fleshing them out. This approach can make the project seem less daunting and help you to focus on one section at a time.

Set Realistic Goals

Set achievable goals for yourself. Instead of aiming to write an entire chapter in one sitting, commit to writing a few paragraphs each day. These small victories can build momentum and boost your confidence.

Create a Routine

Establishing a consistent writing routine can also help. Choose a specific time of day when you feel most creative and productive. Whether it's early morning or late at night, find a rhythm that works for you and stick to it.

Eliminate Distractions

Create a workspace that is conducive to writing. Remove distractions so that you can focus on your task. This might mean turning off your phone, logging out of social media, or finding a quiet spot where you won't be interrupted.

Embrace Imperfection

Remember that the first draft is just that - a draft. It doesn't need to be perfect. Give yourself permission to write poorly at first, with the understanding that you can always revise and improve your work later.

Use Writing Prompts

If you're struggling to get started, use writing prompts to spark your creativity. Prompts can provide a starting point and get the words flowing, which is often the hardest part.

Seek Feedback

Sharing your work can be intimidating, but getting feedback is a crucial part of the writing process. Start by sharing your writing with a trusted friend, family member or professional editors from before moving on to a larger audience. Constructive criticism can help you improve and gain confidence in your writing abilities.

Practice Mindfulness and Relaxation Techniques

Anxiety is as much physical as it is psychological. Techniques such as deep breathing, meditation, or even a short walk can help calm your mind and alleviate the physical symptoms of anxiety, making it easier to write.

Read Extensively

Reading a lot can also help alleviate writing anxiety. It exposes you to different writing styles and ideas and can inspire you to find your unique voice. Furthermore, understanding how other writers structure their work can provide a blueprint for your writing efforts.

Use Technology to Your Advantage

Don't be afraid to use technology to help you write. Word processors come with features that can help you organize your thoughts, correct grammar, and check spelling. There are also numerous apps available that can help you stay focused and productive.

Seek Professional Help

If your writing anxiety is severe, it may be helpful to seek the assistance of a professional. A therapist or counselor can help you understand and address the root causes of your anxiety.


Writing anxiety is a challenge, but it doesn't have to be a roadblock. By breaking the task into manageable pieces, setting realistic goals, and embracing imperfection, you can start to overcome your fears. Establish a routine, eliminate distractions, and practice mindfulness to help maintain a clear and focused mind. Use writing prompts to get started and seek feedback to continue improving. Remember, every writer has their unique voice and style - yours is waiting to be heard. So take a deep breath, and let the words flow.

With these strategies in hand, you are well on your way to conquering writing anxiety and freeing your inner wordsmith. Remember that writing is a process, and with each word you pen, you grow and improve. Keep pushing forward, one word at a time.



PHONE: 506.672.7625
FAX: 506.800.3194
9:30 AM TO 4:00 PM